There is not a single advice on what to do to stop drinking. Each organism and each situation are unique and, therefore, the solution in each particular case will be special.
Awareness of the problem of the need to reject alcohol
The fight with alcohol addiction begins at this time that a person realizes that he is sick. Many alcoholics are sure that they can quit smoking at any time and deny the presence of addiction, but in fact they continue to drink. And the point is not that people do not have enough willpower. They simply cannot properly evaluate the damage that causes themselves, their health, as well as relations with others.
For those people, the exhortations of their loved ones or the specialists' arguments are an empty phrase. Even if they are persuaded to undergo treatment, a refusal of short -term alcohol will end at best in the best case, and then the situation will return to the previous direction.
Then, the basis of successful treatment of alcoholism is an understanding of the problem by the alcoholic himself and his firm desire to change his life.
Look for reason
It is much easier to fight dependence if you know the cause of its occurrence. The analysis will help to understand what aspects you need to pay special attention to the treatment process. There are several main factors that cause alcoholism development. This is the influence of the environment, numerous tensions, habit, hereditary predisposition.
Most of the time, a person, having thought, can determine the main factor, which led to alcohol addiction. In addition, a psychotherapist can help in this.
How did everything start?
It will be useful to remember how addiction was born. It will also help to build additional therapy. Maybe everything started with a couple of beer bottles in the afternoon to relax after a hard day. Or colleagues of a new work celebrate all the holidays marked in the calendar. Or maybe alcohol helped forget frequent family disputes.
Little by little, the habit is increasingly rooted, and now alcohol is used more and more often, and the dose is doubled.
The state of things for today
Most of the time, people understand that it is time to stop drinking when the dependency is already strong. A person drinks almost every day, the amount of alcohol is growing, the body gradually begins to fail, family relationships are spoiled, the problems begin at work.
One of these factors or their combination can play a dominant role in adopting a decision on alcohol rejection. The declaration of a wife about divorce, dismissal or a strong deterioration in the well can be decisive.
It is not easy to make such a decision, but even more difficult to start acting in the right direction. In addition, it practically does not matter what exactly the person is denied. It is also difficult to stop drinking wine how to stop drinking vodka.
Stop drinking is not as easy as it seems
Whatever many coaches promise, there is no easy way to stop drinking. The rejection of alcohol, especially after prolonged abuse, is always stress for the body and psyche.
If physical dependence has already been formed, the first time a person will suffer from poor health. Therefore, the body will require the usual dose of ethanol, which had already managed to integrate into metabolic processes.
In addition, studies have shown that at some point after a person stopped drinking, he begins to experience mental disorders (growing anxiety, irritation, strong deterioration in mood). Similar symptoms are one of the main reasons why many are separating. The main thing is to gain patience and spend the weaning period.
How to stop drinking correctly?
There are two main ways to stop drinking. The first, as softer, gradually suggests rejecting alcohol. It consists of the fact that alcohol doses gradually decrease until they become acceptable or reach zero. The advantages of the method include a small probability of retreat retirement. But the huge less is that the risk of breaking is very large.
The second method provides an acute and complete rejection of alcohol. The advantage of the method can be considered high efficiency due to the lack of relaxing factors in the form of a allowed dose. Disadvantages include the high probability of the development of withdrawal syndrome. The method for using people in binge is not recommended.
It is strongly recommended that the methodology is trusted with the narologist who will decide based on the patient's condition.
Elimination of the causes of alcoholism
Having determined the factors that caused the development of the agency, the resignation must be eliminated to eliminate them to tie the alcohol as quickly as possible. If alcoholism is caused by constant tension and anxiety, you should try to find a solution to existing problems and reduce the probability of stressful situations to a minimum.
If the main reason for drunkenness is a company of persistent friends, a communication circle must be changed. The usual night hobb with a bottle on the couch in front of the TV can be replaced by walking or going to the hall.
Help from a narcologist, taking medications
One of the most effective ways in how to stop drinking alcohol is to drink special drugs. According to the principle of action, they are divided into three groups:
- eliminate the symptoms of a hangover;
- reducing tensile alcohol;
- causing disgust for alcohol.
These funds help defeat dependence, especially in the early stages, but there are situations in which it cannot do without coding (in particular, if the disease is launched).
Recently, in addition to drugs, biologically active additives are gaining popularity that reduce alcohol attraction and help stop drinking.
The help of a psychotherapist
Those who want to stop drinking without coding should contact a therapist as soon as possible. Many methods have been developed to save a person from addiction. Some are based on hypnotic effects, in others the principle of emotional stress therapy is used.
But I do not hope that a session in the specialist is a guarantee of cure. Most likely, you need a fairly long course and, of course, the desire and active work of the patient itself.
Group therapy
Communication with those who are in a similar situation and are trying to get rid of addiction will be very useful. Forcing not drinking alcohol is much easier when you know that you are not the only one and that you can always get the support of the people who understand you like nobody else.
This communication can be found in clubs in Alcoholics Anonymous or on special sites on the Internet. There, people exchange useful methods, opinions, share their achievements and errors.
Physical activity
Physical activity contributes to the production of endorphins: happiness hormones. A person who throws physical activity, physical activity will not only help to be encouraged, but will also improve health, squeeze the muscles.
The main thing is to act in stages and not load an organism too weakened. To start, swim, run, videos, skates or bike trips is suitable. You can visit the gym or go to yoga.
A healthy lifestyle
The best way to start a new life is to leave both alcohol and other bad habits. Smoking, gambling, gluttony: All these units often accompany alcoholism.
Alcoholic dependence and nicotine are especially adjacent. After drinking alcohol, it is difficult to do without smoke, and smoking in many gives rise to a family desire to drink. Therefore, so that a person does not drink, it is necessary to eliminate all provocative factors, including cigarettes.
Additional help with popular remedies
It is very difficult to stop drinking forever, using only popular remedies, but they will become an excellent addition to other methods to get rid of addiction.
The following herbs are recognized as more effective in the treatment of alcoholism:
- helmet;
- Lerowing;
- sagebrush;
- Goldener;
- thyme;
- The Most of San Juan.
The decoctions and infusions of these herbs are disgusted with alcohol. Some of the listed plants have a fairly strong effect, so they should be used with caution, observing the specified recipe and dose. It is better not to self -medicate, but to consult a doctor.
What gives you an alcohol rejection?
The cure of alcoholism helps to return lost health, normalize the work of the internal organs, improve the state of the nervous system. In addition, a person who has decided to abandon alcohol has decreased the level of stress, relationships with people are established, destroyed social ties are restored.
Health
After a person generally stops drinking alcohol, goes through a certain time, while all poisonous substances completely leave the body. Next, the recovery process will begin, which will take a long time, but the first results can be noticed quite quickly.
After rejecting alcohol:
- Immunity becomes stronger, an increasingly easy person to tolerate diseases;
- The work of the internal organs (liver, pancreas, gastrointestinal tract, kidneys) is established;
- The state of blood vessels improves;
- Brain functions are restored;
- The appearance (skin condition, hair, teeth, nails) improves, a person looks younger and healthier.
Personal life
The refusal to drink alcohol also affects personal life exclusively positively. There is an opportunity:
- restore family and friendly relationships;
- Get mental calm, self -confidence;
- make auto -realization;
- Find new goals in life.
Society
After refusing to drink alcohol, a person's social life also changes, he gradually return to society. This can be expressed as follows:
- the appearance of new friends;
- the ability to obtain a new work or promising increase;
- Little by little, issues appear to communicate with people who do not refer to alcohol;
- A person again feels a complete and respected member of society.
How to refuse to drink in the company?
Before all those who rush to drink, sooner or later the question arises of how to reject a drink in the company. It is important to understand that your own health is more important, and there is nothing strange or shameful in saying that there is no response to the proposal of a drink. It is necessary to do this politely, but with confidence, that the offeror understands and accepts the answer. If someone continues to insist, despite the expressed rejection, it is worth excluding communication with such personalities.
You can motivate your decision and avoid unnecessary questions under the pretext of taking antibiotics, an ambulance for tests or the need to put themselves behind the wheel.
It is necessary to learn to firmly abandon alcohol and, over time, such proposals will come less and less. In addition, most vacations are carried out in companies with family and friends, and these people generally know that a person throws to drink and will not offer alcohol.
Conclusion
A person makes the decision to be an alcoholic on his own, no one can do it for him. But it is precisely this decision, the first and, perhaps, the most important step towards healing. All additional difficulties can be overcome if it goes firmly to the planned objective. The main thing to remember is that there is a safe way to get rid of addiction.